A Parenting Programme that helps you raise a happy, secure and emotionally safe child in just 3 months.
Do you often find yourself overwhelmed by tantrums, meltdowns, or just the weight of raising a child with big emotions?
Maybe you’re tired of feeling like you’re walking on eggshells, constantly worried about how to handle your child’s feelings while trying to maintain structure and boundaries.
It doesn’t have to be this hard. You don’t need to read another 300-page book or commit to a year-long parenting course.
You just need a simple, actionable plan that works.
That’s why I created Feelings First.
This is a practical program that teaches you how to raise an emotionally secure child while also setting the boundaries they need to thrive.
Whether you’re struggling with tantrums, dealing with meltdowns, or just trying to connect with your child in a meaningful way, Feelings First covers it all.
At Young Mindfulness, we're dedicated to one profound purpose: gifting children the understanding and skills to navigate their emotions, growing into happy, confident, and secure adults.
What is Feelings First?
It’s not another overwhelming parenting book or never-ending course. Instead, Feelings First is a program designed to get you real results fast—without the jargon, without the fluff.
In just 12 weeks, you will:
Learn to manage your child’s big feelings: Understand the root causes of tantrums and meltdowns so you can respond with calm, confidence, and clarity.
Create emotional security: Discover how to build a strong, lasting emotional connection with your child that helps them feel heard, seen, and loved.
Set clear boundaries: Master the art of setting effective, loving boundaries that your child can respect, while still feeling safe and emotionally supported.
Empower your parenting: Stop second-guessing yourself and start trusting your instincts. With Feelings First, you’ll finally feel confident in your ability to handle whatever comes your way.
Imagine This
Tantrums become manageable, not terrifying.
Meltdowns become opportunities for connection, not stress.
Boundaries feel loving, not restrictive.
You finally have the tools to raise a child who feels emotionally secure while respecting the limits you set.
- Expert Guidance & Support
- Tried & Trusted
- Psychology Based
- Happier Children
Having worked with hundreds of children over the last 10 years i’ve had so many parents come up to me distraught, worried and confused. The common pattern I noticed? They were not alone, but oh did they feel alone. Some of these will resonate with you, and I want you to know it’s normal - there is no perfect recipe and every child is so different, but the challenges are really…challenging.
Endless tantrums and meltdowns: Your child’s emotional outbursts leave you feeling exhausted and unsure of how to help.
Constant struggle with boundaries: You’re not sure when to enforce rules, and when to let go, leaving you feeling like you’re failing at both parenting and connecting.
Guilt over your parenting choices: You’re always second-guessing whether you’re doing the right thing for your child’s emotional well-being.
Overwhelm from too much advice: There’s so much conflicting information out there, and you’re not sure where to start.
Sounds familiar right?
It all begins with you and your decision to change generational parenting patterns.
What can Feelings First do for you?
With Feelings First, you’ll learn how to transform these challenges into opportunities to bond with your child, raise them with emotional security, and still maintain the boundaries they need to thrive.
By the end of the program, you’ll be better equipped to:
Feel confident in your parenting - No more second-guessing!
Handle big feelings with ease – Turn tantrums and meltdowns into moments of growth and connection.
Set loving, consistent boundaries – Without feeling guilty or stressed.
Create a peaceful home environment – One where everyone feels safe, secure, and heard.
12 Modules
One module per week, including Meltdowns, Big Feelings, Confidence & so much more.
Weekly Check Ins
A carefully refined system for weekly check ins to ensure you have accountability and goals.
Weekly Tasks
Follow up tasks weekly following each module to be submitted for careful review, ensuring you meet your goals.
Song Library
A library of downloadable songs to help support key issues such as emotional regulation, separation anxiety, jealousy and more.
1:1 Zoom Sessions
Monthly zoom sessions between yourself and the programme facilitator to discuss key issues in more depth.
Relaxation Library
Interactive follow along videos to support relaxation that you can either play to your child or use to train yourself.
Feelings First Toolbox
Provides monthly resources such as workbooks, colouring books and more to engage parents actively in their child's mindfulness journey.
Use of Hypnotherapy
We use hypnotherapy as one of our tools to help you truly become a calm parent.
What do I get when I sign up?
Feelings First Program
A 3-month parenting program designed for emotional well-being and growth.
Frequently asked questions
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Feelings First is a 3 month online parenting programme that focusses on emotional wellbeing at the core. It is a programme that teaches parents in just 3 months how to raise an emotionally secure child. It offers a range of resources and tools to enhance emotional wellness and teaches parents how to tackle meltdowns, big feelings and instil love and connection.
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Feelings First is recommended for children aged 3+. If you would like to join the programme and get ahead of the game but have a younger child, you can but the weekly tasks and some of the information may not be relevant to you.
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The 1:1 sessions are there for 3 out of the 12 modules, specifically to support you. If you feel you do not want these, you can replace these for a 1:1 online session with your child where we can teach them coping skills or various other things.
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It includes 12 weekly modules, each with a focus area and follow up tasks. Modules 4, 8, and 12 offer personalised 30-minute 1:1 sessions with the parent. There are multiple other resources for you to delve into at any time, such as interactive videos and a song library. Weekly check ins occur once a week.
The Feelings First Parenting Programme is a 3-month programme sold as a single package, with the option to pay in three monthly instalments. It is not a monthly subscription and cannot be paused or part-cancelled.Because this is a digital programme with instant access, your statutory right to cancel under the Consumer Contracts Regulations 2013 ends once you log in and begin using the materials. By enrolling, you agree that cancellation means losing access to the programme in full.
If you choose to cancel, you will not be entitled to retain partial access to the course in exchange for part-payment. Access to all materials requires completion of the full 3-month payment plan.
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Topics include building confidence, managing big emotions, self-regulation for parents, family-centered decision-making, and more.
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No prior knowledge is needed. This program is beginner-friendly and tailored to meet you where you are.