Regular practice is the secret…
School can support your child but ultimately the impact by parents and carers is immense. We all know children absorb from those around them so to be mindful ourselves is the foundation. Get in touch if you’d like:
Community group sessions in your area
121 sessions in person/online
Holiday Workshops
Parent Training (how to incorporate mindfulness at home)
Young Mindfulness in your child’s school as a club/workshops
Young Mindfulness Portal access for your child’s school
What’s on Offer?
Young Mindfulness in your child’s school
You have a say in what your school offers and it can enable your child to benefit from our expertise as part of their school day. All you need to do is get in touch and introduce us to your school - we will provide them with our support!
Our experienced mindfulness instructors visit schools to deliver engaging and educational sessions designed to help children with their emotional wellbeing. From calming activities and interactive storytelling to relaxation techniques and playful movement exercises, our sessions offer a comprehensive experience that fosters emotional well-being, concentration, and stress reduction.
Community Sessions/Holiday Workshops/Online sessions
Our after-school mindfulness clubs offer a safe and nurturing environment where children can unwind, learn, and grow.
If you’d like to put together a group yourself for weekly sessions, have dedicated 121 sessions or book into one of the holiday workshops be sure to get in touch.
Through a variety of activities including calming exercises, captivating storytelling, relaxation techniques, and creative movement, our clubs empower children with essential mindfulness practices.
Parent Training and Feeling Friends
We understand that as parents you want to be able to support your child. You want your child to feel safe with you, to communicate their feelings and trust your guidance. Parents we work with often face one of two issues, the first being that their child does not have that open communication in the first place and if they do, the parent doesn’t know what the best advice is.
Young Mindfulness provides the expert support but that has to be complemented by home-practice. Our Feeling Friends help to create a special time and safe space for parents to interact with children and many times parents find it helps them become more aware of their own feelings too!
The parent training also gives guidance on what you can do to support your child and is available on demand. Both the Feeling Friends and Parent training can be found on our products page
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